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Personal Training Services & Coaching for Cyclists |
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Deluxe Coaching |
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$180 per month with Associate Coaches plus a $100 start-up fee $225 per month with Master Coaches plus a $100 start-up fee
This program provides high level, cost effective coaching.
- Review of Start-Up Questionnaire & Start-Up Phone Consultation - 4 week Custom detailed Training Schedule (updated bi-weekly) - Training Schedules are delivered via Training Peaks online account - Bi-weekly review of training log (downloaded powermeter & heart rate data) - Bi-Weekly Phone Consultation (client initiated) - Unlimited E-mail Interaction (up to 48 hour response time) - Field Testing to track progress & determine Heart-Rate & Power Zones - Standard Strength and Flexibility Guidelines - Basic Nutritional Guidance - 30% off Quarterly VO2 Max testing (recommended) - 30% off Bike Fit - 30% off Technique Lessons, Workouts & Consultations -30% off Syn-Fit clinic and seminar registrations -30% off purchase of Cycling Fitness Results DVDs
*3 month minimum commitment required *Start-up fee waived with 6-month prepaid |
