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Personal Training Services & Coaching for Cyclists |
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Lactate Threshold DVD |
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These workouts will increase your Lactate Threshold. Once lactic acid accumulates in the muscles, fatigue sets in, and you are forced to slow down. Training with Lactate Threshold Intervals teaches the body to tolerate lactic acid and increase speed at this level. Set your personal record in a time trial or simply stay with the lead group off the front of the pack! |
Product Summary |
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· Three Progressive Workouts (70 min, 80 min, 90 min) · 20 min Stretching Segment · Proper Warm-up and cool-down periods to reduce injuries. · CD Quality Audio - We scoured the Indie music scene for the hottest undiscovered bands. |
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