Coaching

Coaching for Cyclists and Triathletes

Custom Training Schedule

$300/12 weeks + $100 start-up fee

  • Review of Start-Up Questionnaire & Start-Up Phone Consultation
  • 12 week Custom detailed Training Schedule (delivered via e-mail)
  • Follow-Up Phone Consultation to explain details of the schedule

Basic Coaching

$150/month + $100 start-up fee

  • Review of Start-Up Questionnaire & Start-Up Phone Consultation
  • 4-week Custom detailed Training Schedule
  • Training Schedules are delivered via Training Peaks online account
  • Monthly review of training log data
  • Phone Consultation every 4 weeks (client initiated)
  • Unlimited E-mail Interaction (up to 48 hour response time)
  • Field Testing to track progress & determine Heart-Rate & Power Zones
  • Standard Strength and Flexibility Guidelines
  • Basic Nutritional Guidance

Deluxe Coaching

$225/month + $100 start-up fee

  • Review of Start-Up Questionnaire & Start-Up Phone Consultation
  • 4 week Custom detailed Training Schedule (updated bi-weekly)
  • Training Schedules are delivered via Training Peaks online account
  • Bi-weekly review of training log (downloaded powermeter & HR data)
  • Bi-Weekly Phone Consultation (client initiated)
  • Unlimited E-mail Interaction (up to 24 hour response time)
  • Field Testing to track progress & determine Heart-Rate & Power Zones
  • Standard Strength and Flexibility Guidelines
  • Basic Nutritional Guidance
  • 20% off  VO2 Max testing, Bike Fit, Lessons & Clinics

Premium Coaching

$300/month + $100 start-up fee

  • Review of Start-Up Questionnaire & Start-Up Phone Consultation
  • 4 week Custom detailed Training Schedule (updated weekly)
  • Training Schedules are delivered via Training Peaks online account
  • Weekly review of training log (downloaded powermeter & heart rate data)
  • Weekly Phone Consultation (coach & client initiated)
  • Unlimited E-mail Interaction (up to 12 hour response time)
  • Field Testing to track progress & determine Heart-Rate & Power Zones
  • Free Quarterly VO2 Max Testing, Bike Fitting or Lesson
  • Nutritional Analysis and Guidance
  • Custom Strength and Flexibility Program

 

Custom Plan Basic Coaching Deluxe Coaching Premium Coaching
Initial Start-Up    Review & Consultation $100 $100 $100 $100
Customized & Detailed Training Schedule 12 week Schedule 4 week   schedule 4 week   schedule 4 week   schedule
Adjustments to  Training Schedule Quarterly Monthly Bi-weekly Weekly
Review of Training Data Quarterly Monthly Bi-weekly Weekly
Phone Consultations Quarterly Monthly Bi-weekly Weekly
Unlimited Email Interaction Monthly 48 hour response 24 hour response 12 hour response
Strength & Flexibility Basic Guidelines Basic Guidelines Basic Guidelines Custom Program
Nutritional Guidance Basic Guidelines Basic Guidelines Basic Guidelines Individual Guidance
VO2 Max Testing $150 $150 20% Discount Included
Bike Fitting $100 $100 20% Discount Included
Individual Lessons $100 $100 20% Discount Included
Monthly Cost $100 $100 $225 $300

Personal Consulting and Individual Lessons – $100/hour

One day or Day 1, you decide…