Coaching for Cyclists and Triathletes

Custom Training Schedule

$300/12 weeks + $100 start-up fee

• Review of Start-Up Questionnaire & Start-Up Phone Consultation
• 12 week Custom detailed Training Schedule (delivered via e-mail)
• Follow-Up Phone Consultation to explain details of the schedule

Basic Coaching

$150/month + $100 start-up fee

• Review of Start-Up Questionnaire & Start-Up Phone Consultation
• 4-week Custom detailed Training Schedule
• Training Schedules are delivered via Training Peaks online account
• Monthly review of training log data
• Phone Consultation every 4 weeks (client initiated)
• Unlimited E-mail Interaction (up to 48 hour response time)
• Field Testing to track progress & determine Heart-Rate & Power Zones
• Standard Strength and Flexibility Guidelines
• Basic Nutritional Guidance

Deluxe Coaching

$225/month + $100 start-up fee

• Review of Start-Up Questionnaire & Start-Up Phone Consultation
• 4 week Custom detailed Training Schedule (updated bi-weekly)
• Training Schedules are delivered via Training Peaks online account
• Bi-weekly review of training log (downloaded powermeter & HR data)
• Bi-Weekly Phone Consultation (client initiated)
• Unlimited E-mail Interaction (up to 24 hour response time)
• Field Testing to track progress & determine Heart-Rate & Power Zones
• Standard Strength and Flexibility Guidelines
• Basic Nutritional Guidance
• 20% off  VO2 Max testing, Bike Fit, Lessons & Clinics

Premium Coaching

$300/month + $100 start-up fee

• Review of Start-Up Questionnaire & Start-Up Phone Consultation
• 4 week Custom detailed Training Schedule (updated weekly)
• Training Schedules are delivered via Training Peaks online account
• Weekly review of training log (downloaded powermeter & heart rate data)
• Weekly Phone Consultation (coach & client initiated)
• Unlimited E-mail Interaction (up to 12 hour response time)
• Field Testing to track progress & determine Heart-Rate & Power Zones
• Free Quarterly VO2 Max Testing, Bike Fitting or Lesson
• Nutritional Analysis and Guidance
• Custom Strength and Flexibility Program

	Custom Plan	Basic Coaching	Deluxe Coaching	Premium Coaching
Initial Start-Up    Review & Consultation	$100	$100	$100	$100
Customized & Detailed Training Schedule	12 week Schedule	4 week   schedule	4 week   schedule	4 week   schedule
Adjustments to  Training Schedule	Quarterly	Monthly	Bi-weekly	Weekly
Review of Training Data	Quarterly	Monthly	Bi-weekly	Weekly
Phone Consultations	Quarterly	Monthly	Bi-weekly	Weekly
Unlimited Email Interaction	Monthly	48 hour response	24 hour response	12 hour response
Strength & Flexibility	Basic Guidelines	Basic Guidelines	Basic Guidelines	Custom Program
Nutritional Guidance	Basic Guidelines	Basic Guidelines	Basic Guidelines	Individual Guidance
VO2 Max Testing	$150	$150	20% Discount	Included
Bike Fitting	$150	$100	20% Discount	Included
Individual Lessons	$100	$100	20% Discount	Included
Monthly Cost	$100	$100	$225	$300

Personal Consulting and Individual Lessons – $100/hour

One day or Day 1, you decide…