Coaching for Endurance Athletes – Custom designed training plan for cyclists and triathletes. Each workout and each training block are based on your individual training needs and optimize training for your for your specific events.
Personal Training – Carefully supervised, one-on-one exercise sessions designed to specifically meet the goals you want to achieve. I offer both private and group personal training.
VO2 Max Testing – Fitness testing for cyclists, runners and triathletes, which measures your oxygen consumption and identifies individual heart-rate training intensity for maximizing aerobic (fat-burining) and anaerobic (metabolism stimulation) thresholds.
Bike Fit – I will determine your optimal bike fit based on the duration and terrain of your key events, your pedaling style, skeletal structure, flexibility, and strength ratio of hip-extensors to knee-extensors.
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