No cyclist will ride their fastest, even on the finest lightweight, aerodynamic frame if it isn’t optimally fit. Each athlete needs a different fit based on a variety of factors. Attempting to develop more aerodynamic positions, many athletes create biomechanical inefficiencies. It won’t help to find a position that is 10 watts more aerodynamic if you lose 20 watts due to biomechanical inefficiency.
Basic Bike Fit Includes – $100
Saddle – Height, Fore-aft position & Tilt
Handlebar – Distance from saddle & Height
Miscellaneous Recommendations include:
Adjustments to correct pronation / supination
Body position – how to sit on the bike to pedal most efficiently