Bike Fitting

No cyclist will ride their fastest, even on the finest lightweight, aerodynamic frame if it isn’t optimally fit.  Each athlete needs a different fit based on a variety of factors.  Attempting to develop more aerodynamic positions, many athletes create biomechanical inefficiencies.  It won’t help to find a position that is 10 watts more aerodynamic if you lose 20 watts due to biomechanical inefficiency.

$150 – Basic Bike Fit (60 min) Includes:

Frame Size Recommendation

Saddle – Height, Fore-aft position & Tilt

Handlebar – Distance from saddle & Height

Body position – how to sit on the bike to pedal most efficiently

$300 – Advanced Bike Fit (2 hours) Includes:

Physical Assessment

Frame Size Recommendation

Cleat Placement, Arch Support Recommendation

Adjustments to correct pronation / supination

Saddle – Height, Fore-aft position & Tilt

Handlebar – Distance from saddle & Height

Handlebar Width Recommendation

Crank length Recommendation

Body position – how to sit on the bike to pedal most efficiently

Aerodynamic Positioning of Road or TT/Tri Position

30-60 min Follow-up Appointment to make final adjustments